Escape to tranquility ✨ It’s difficult not to fall in love with this place. This place really invites to unwind and recharge yourself in luxury surrounded by nature. Our cafe provide plant-based locally sourced meals that will leave you feeling amazing. Inhale yoga and exhale stress, and connect with a likeminded yoga community. This place feels perfect for our vision of creating a space for purification, yoga, meditation, healing and calm presence 💛 Find your bliss in paradise this winter, book your stay via link in bio @lumuma.yoga or at www.lumuma.com/resort

Amba Huts 🏡✨We have finished the decoration of our cute eco huts. This beauty has interior of wooden bed, coconut mattress, cotton sheets, desk, beautiful decor and handmade soaps, and large furnished private veranda decorated with charming tribal art.  The huts have been created by Indian tribals and aligned using ancient measurements, sciences and tools; “VaastuShastra’” ensuring a good sleep and peace. Made with natural materials such as mud and clay, these huts are ensuring natural air flow and harmony. We think it works nicely with the authentic Indian craft and arts combined with the comfort and simplicity of the west. Find Your Bliss in Paradise ✨ Book your stay via link in bio @lumuma.yoga or reach out to us at booking@lumuma.com @lumuma.yoga #peaceful #ecoresort #yogaresort #indiancottages #vaastu #varkalaresort #resortvarkala #india #kerala #varkala #spiritualtravel #love

We are open! ✨🌕 What a special opening of Lumuma Resort on this full moon day. Today we held a small ceremonial opening: A Ganesha Pooja, removing obstacles and bringing blessings for new beginnings ✨ All our intentions are now rooted in this divine place and we wish to share it with you when you stay with us. The last months have been crazy and filled with big decisions, but luckily we are again confirmed that this is right for us. To take on this project is not easy, yet it all makes sense. Our vision of creating a resort for yoga, purification and healing is now a reality. We’re looking forward to sharing our journey and experiences along the way ✨ @lumuma.yoga With love, Tine & Prashanta @lumuma.yoga #newbeginnings #ganesha #indianrituals #ceremony #yogaresortindia #yogaindia #spiritualtravels #innerpeace #balance #wellbeing

✨What a thrill it is to collaborate with likeminded souls. We’re so grateful to have attracted the most loving and skilled people around us. All on the same mission of yoga and healing. Everything comes in a natural flow between us, and magic happens!✨Thankyou to all you incredible people that are helping this dream sanctuary come to life 🙏🏼 We’re looking so much forward to inviting guests into this divine resort soooooooon ✨🙌🏼 #grateful #yogateam #love #collaborate #friendship #creation #life @lumuma.yoga

Join us for a soothing, nourishing holiday in magical India! ✨🧘🏼‍♂️ Let go of your everyday and connect inwards. Enjoy invigorating yoga classes, healthy food and Ayurvedic treatments in our peaceful oasis🌱🏡 Get excited for 💛 * 8 days Accommodation at Lumŭma Resort * Healthy & wholesome breakfast * Unlimited Juices, Coffee and Chai * 2 daily Yoga classes * Indian opening ceremony * Welcome dinner * 1 Ayurvedic Massage * Free pick up from airport Trivandrum You will soon feel inspired, refreshed and balanced, all while enjoying the beautiful, sunny weather ✨ Book your spot via link in bio or see all retreat dates: www.lumuma.com/yoga-retreats Give yourself this gift 💛 @lumuma.yoga #yogaretreatsindia #yogaretreatindia #yogaindia #india #varkalayoga #yogateachersindia #relax #findbalance #ayurveda #ayurvedaindia #ayurvedavarkala #wellnessyoga #yogaholidayindia #kerala #keralayoga #varkala

🏡🌱Where to start when renovating a land of more than 1 acre? Fully overgrown for the past years? It’s easy to get paralysed by how big a job it is, but we just have to get started 😅💪🏽 Follow our process for creating a beautiful Yoga Resort in India, Varkala, Kerala🏡✨ @lumuma.yoga #yogaresort #india #kerala #yogaindia #yogaretreatindia #indiayogaretreats #spiritualtravels #travelindia #yogavarkala

A new adventure begins ✨ It tickles in our bellies and fills us with excitement when writing this: WE’RE EXPANDING LUMUMA to a new DREAM PLACE in the divine town of Varkala, South India. This is so big for us and we still cannot believe it’s a reality. When we first walked int the peaceful garden, we stopped and hugged each other again and again. From that moment we knew deep within that this is right. This is our highest purpose, it aligns our mission of creating a place for yoga and purification. This place holds a caring, loving and grounding energy. The ideal place for peaceful immersion and healing. With 12 beautiful cute eco-huts, swimming pool, garden cafe, yoga shala, Ayurvedic spa and plenty of chill areas - All in tranquil surroundings. Located in a secret tropical garden, close to the beach in a prime spot in Varkala. Our souls, earnings and hard work are devoted to this project. It was a big decision to take and we decided not to hold ourselves back with fear. Fear of the unknown, fear of what others might think. This dream was planted in our hearts for a reason. And we’ve chosen to follow our hearts. We are looking so much forward to welcoming guests from 28th September 2023, and we hope you soon will come and smell, feel, touch, enjoy, look and realise the true nature of this place! ✨🫶 Bookings are already open! See more about Lumuma Yoga Resort via link in bio @lumuma.yoga or at www.lumuma.com/resort

Grateful for Life ✨⁠ ⁠ When we let go of pushing and pulling, life starts flowing like a river.⁠ ⁠ Most of our suffering comes from thinking we can control the outcome of our actions. This is called attachment, when we are too dominated by our striving, ego self, believing that the end result of our actions are most important. ⁠ ⁠ But when we look deeply, we see that all we can really control is our intention. ⁠ ⁠ When we open ourselves more to our accepting, compassionate nature, we can embrace our good, true intention.⁠ ⁠ Knowing that’s all we can really control. That’s all we truly have to offer. And that’s good enough. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yogainspiration #nature #yogalove #yogiclife #yogapractice #yogaclass #varkala #kerala #india #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Most delicious Smoothie Bowl 🥣😋 with Spinash, Spirulina, Banana, Pineapple & seasonal Avocado sprinkled with Granola, Fruits and Chia seeds. Healthy and yummy! 🙌🏼 Come by @lumuma.yoga for tasty nutritious foods #vegancafe #vegan #yogifoods #varkala #kerala #india @lumuma.yoga

Unforgettable moments in this stunning place ⁠✨⁠

Cafe cuddles 🐶😙🫶

What is Ayurveda? ✨ ⁠ ⁠ Ayurveda means "Life Science", and is one of the world's oldest holistic healing system, developed more than 3,000 years ago in India.⁠ ⁠ It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. ⁠ ⁠ We’re offering a healthy Yoga holiday at Lumŭma in magical Varkala, Kerala - the birthplace of Ayurveda!⁠ ⁠ Enjoy daily Yoga classes and Ayurvedic treatments. Receive a consultation with our Ayurvedic doctor, who will plan your massages, treatments and diet based on your unique Dosha type.⁠ ⁠ ⁠ Get excited for: ⁠ ✨ 8 days Accommodation⁠ ✨ 6 Ayurvedic Massages⁠ ✨ 2 daily Yoga Classes with ocean view⁠ ✨ Healthy & wholesome Breakfast⁠ ✨ Unlimited Juices, Chai & Coffee⁠ ✨ Ayurvedic consultation with doctor⁠ ✨ Ayurvedic philosophy class⁠ ✨ Opening Ceremony⁠ ✨ Welcome dinner⁠ ✨ Free Airport pick up⁠ ⁠ Dates:⁠ 19 - 26 November 2023⁠ 4 - 11 February 2024⁠ ⁠ ⁠ ⁠ Book your spot via Link @lumuma.yoga⁠ ⁠ ⁠ 💛 ⁠ ⁠ With love,⁠ Lumŭma⁠ ⁠ ⁠ ⁠ ⁠ #ayurvedayoga #ayurvedaretreatindia #indiaayurvedaretreats #ayurveda #lifescience #balance #wellness #yogaholidayhealth #healthyholiday #keralatourism #India #kerala #varkala #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Jump into the New Year in the most magical way! ✨🌙 ✨🌙 ⁠ ⁠ Join our unique Yoga Retreat starting on the day of New Year.⁠ ⁠ We enter the New Year with a beautiful ceremony, setting new intentions, and preparing our body, mind and soul for new seeds to grow.⁠ ⁠ Feel rejuvenated with daily Yoga classes, Ayurvedic massages, healthy yummy food. Stay comfortably in our cute Indian huts in peaceful green surroundings.⁠ ⁠ This unique retreat includes a gift pack: Yoga mat, Eye-mask and Journal.⁠ ⁠ Dates:⁠ 31 Dec 2023 - 7 Jan 2024⁠ ⁠ Book via the link in our bio @lumuma.yoga⁠ We hope to see you for a beautiful New Years ✨🌙 ⁠ ⁠ Namaste 🫶🏽⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #newyearyogaretreat #yogaholiday #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #indiayogaretreat #yogainspiration #yogi #yogacommunity #kerelatourism #retreat #yogaeverywhere #India #kerala #varkala #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Be a warrior and work through whatever life throws your way ✨⁠

Asanas should be comfortable and steady. In sanskrit; Sthira Sukham Asanam.⁠ A common mistake for yoga practitioners is the image- and goal-oriented attitude of perceiving a perfect posture.⁠ We must not forget, the basic principle that the asana is achieved naturally, through simple harmony between body, mind and breath, ultimately helping us along on the path to the purpose of yoga: self-realisation.⁠ ⁠ ⁠ 🧡⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yogapractice #yogainspiration #yogi #yogaholiday #yogaretreat #yogalove #yogalife#yogacommunity #retreat #yogaeverywhere #India #kerala #varkala #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

🌺💐🌸✨

Come home to yourself ✨ ⁠ ⁠ Many of us are out of touch with what we are feeling because there is not time or space in our lives to explore the deeper aspects of ourselves. ⁠ ⁠ I used to think that self-care was something "I didn't have time for" and didn’t deserve. I was always so busy with work and other commitments.⁠ ⁠ Yoga helps me return "home" and water the seeds that bring me closer to my true essence. To connect with the real me, find what’s lost, to heal and to start again from a place of embracing myself. ⁠ ⁠ Now, I try to make time every day for self-care, like yoga, meditation, reflection and time in nature. ⁠ ⁠ Slow down. Listen. Feel. Watch.⁠ ⁠ ⁠ I invite you to go inside yourself and reconnect with what’s meaningful.⁠ ⁠ Taking breaks for self care gives renewed energy, clearer vision, joy and increased creativity.⁠ ⁠ ⁠ What is self care to you?⁠ 🥰⁠ ⁠ ⁠ With love,⁠ ⁠ Tine, ⁠ Lumŭma⁠ ⁠ ⁠ ⁠ ⁠ #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogacommunity #kerelatourism #retreat #yogaeverywhere #India #kerala #varkala #yogaretreatsindia #yogaretreats #ecoresort #vegancafe #plantbasedcafe @lumuma.yoga

Slow down ✨ Listen, feel, watch ⁠ ⁠ Let go completely from stress and worry and connect deeper to your own true nature, on our soothing Yoga Wellness Retreat in divine India.⁠ ⁠ Enjoy the stunning beach life, warm weather, Yoga classes, healthy yummy food. You will stay comfortably and be part of a loving yoga community.⁠ ⁠ Feel inspired, refreshed and balanced.⁠ ⁠ ⁠ ⁠ 🌺✨Book your stay via link in bio @lumuma.yoga⁠ ⁠ ⁠ ⁠ ⁠ #yogaholiday #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #kerelatourism #indiayogaretreat #yogaeverywhere #India #keralayoga #keralayogaretreats #varkala #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Following our dream, following our souls ✨⁠ ⁠ We are Tine & Prashanta - a Danish/Indian married couple, and the creators of Lumŭma.⁠ ⁠ Our aim is to help you connect deeper with your own true essence and find peace of mind. ⁠ ⁠ Coming from India and Denmark we wish to give you the best from both worlds; Authentic India combined with a comfortable stay. Our souls, earnings and hard work have been devoted to this concept. A dream constantly evolving, just like this precious life. ⁠ ⁠ We are humble in our pursuit of joy; we wish to share our knowledge, wisdom and pure intention to you when you stay with us.⁠ ⁠ We hope one day soon you will come and smell, feel, touch, enjoy, look and realise the true nature of this contribution to making the world a better place.⁠ ⁠ With love,⁠ Tine & Prashanta⁠ ⁠ ✨

The secret of yoga is the practice of uncovering the wisdom of your soul.⁠ ⁠ When you return to your mat over and over again, you start to discover what you’re meant to discover — what your soul is hungry to teach you. ⁠ ⁠ We know this is easier said than done. Changing habits can feel overwhelming and taking us out of our comfort of staying status quo.⁠ ⁠ Still show up on the mat — again and again. You’ll grow towards your unique purpose if you allow it.⁠ ⁠ It can really help joining a retreat where you practise daily while being part of a loving and supporting yoga community. Follow the link in our bio for booking your next yoga retreat in Kerala, South India.⁠ ⁠ 💛⁠ ⁠

✨Join a soothing Yoga holiday in divine India ✨ Allow yourself to let go completely of everyday hassle and stress. Enjoy yoga classes, healthy food, Ayurvedic massage and stay comfortably in our peaceful, green garden. Soak in all the magic this place has to offer. You will soon feel inspired, refreshed and balanced while enjoying the beautiful, sunny weather 💛 Bookings are open 🙌🏼 Join a soothing Yoga Retreat in beautiful Kerala⁠, Varkala, India 👉🏼 via link in bio @lumuma.yoga⁠ #yogaholiday #varkala #kerala #india #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #kerelatourism #indiayogaretreat #yogaeverywhere #keralayoga #keralayogaretreats #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Balance your prana 🕉 🔥⁠ ⁠ Living a busy lifestyle involving starring at the screen for hours, our bodies start suffering from low prana or energy levels. ⁠Yoga increases 'prana' or life force energy in the body by removing blockages throughout the nerve centers. It brings deep relaxation and rejuvenation to the body. Practice yoga yourself and feel the difference ✨🧘🏻‍♀️ ⁠ ⁠ #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #yogaholiday #yogaretreat #yogalove #yogalife #kerelatourism #retreat #yogaeverywhere #India #kerala #varkala #yogaretreatsindia #yogaretreats @lumuma.yoga

Life’s simpler pleasures🍹☀️😋⁠ Who’s joining? ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #freshjuice #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #yogi #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Create unforgettable moments in this stunning place ✨⁠ ⁠ Join us for a soothing Yoga holiday in magical Varkala, Kerala, India.⁠ ⁠ We invite you to let go completely from everyday hassle and stress. You will leave feeling calm, content, inspired and deeper connected to yourself 💛 ⁠ ⁠ Get excited for:⁠ ⁠ ✨ 8 days Accommodation⁠ ✨ Healthy & wholesome Breakfast⁠ ✨ Unlimited Juices, Coffee and Chai⁠ ✨ Yoga Classes ✨ Indian opening ceremony ✨ Welcome dinner ✨ Ayurvedic Massage⁠ ✨ Free pick up from Trivandrum Airport ⁠ ⁠ ⁠ Dates:⁠ 15 - 22 October 2023⁠ 5 - 12 November 2023⁠ 17 - 24 December 2023⁠ 7 - 14 January 2024⁠ 14 - 21 January 2024⁠ 21 - 28 January 2024⁠ ⁠ Limited spaces. Book via link in bio @lumuma.yoga⁠ ⁠ ⁠💛 ⁠ Blesings from magical India,⁠ Lumŭma⁠ ⁠ ⁠ ⁠ ⁠ #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #yogaholidayindia #kerelatourism #retreat #yogaeverywhere #India #kerala #varkala #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

A perfect yoga pose is not the goal. It's about being fully present with everything that is including discomfort and challenges. So we can still the constant movements of the mind, and connect deeper with our own essence of our true nature. The essence that is present everywhere, which makes us one with existence. ⁠ ✨ ⁠ #yogainspiration #yogapractice #yogaphilosophy yogaeverywhere #India #kerala #varkala #yogaretreatsindia #yogaretreats @lumuma.yoga

Colors of India 🌺

We are not just part of nature. We are nature. ⁠🍃 ⁠What we see around is a reflection of us. ⁠✨ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yogainspiration #natureindia #yogalove #yogalife #yogapractice #yogaeverywhere #India #kerala #varkala #yogaretreatsindia #yogaretreats @lumuma.yoga

Grateful for all the beauty around ✨🍃 ⁠ ⁠ ⁠ #india #kerala⁠ #varkala #beaches #yogalove #yogalife #yogaretreatsindia #yogaretreats @lumuma.yoga

Planning what to do next winter? ✨We welcome you to India, Kerala, for a magical New Year Yoga Retreat 😍🌙 ⁠ ⁠ Enjoy Yoga classes, healthy food, relaxing massages, beaches and tropical surroundings. Enter the New Year with an Indian fire ceremony, where we set new intentions, and tap into the power and symbolism of this time of year, as a time to let go of the old and bring in the new. At Lumŭma you will be part of a loving yoga community. A peaceful place to journal and share experiences with likeminded people. Let go completely from hassle and stress and nurture yourself with a peaceful, tranquil Yoga holiday. You will feel calm, content, inspired and deeper connected to yourself 💛 ⁠ Dates:⁠ 31 Dec 2023 - 7 Jan 2024⁠ ⁠ More info via link in bio 👉🏼 @lumuma.yoga⁠ ⁠ Let’s share the New Year in the most beautiful and magical way 😍✨🌙 ⁠ Namaste 🫶🏽 ⁠ #newyearyogaretreat #yogaholiday #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #indiayogaretreat #yogainspiration #yogi #yogacommunity #kerelatourism #retreat #yogaeverywhere #India #kerala #varkala #spiritualyogaretreats #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Yoga is more than fancy poses and tight yoga pants 😅 ⁠ ⁠ It’s about calming the constant movements of your mind. To connect deeper with your own true essence - the essence that is present everywhere, within us all. ⁠ Still we love tight yoga pants 😝 ⁠ ⁠ #yogacommunity #yogalove #India #kerala #varkala #yogaretreatsindia #yogaretreats @lumuma.yoga @prashanta.chettri

Purify your body, mind and soul ✨⁠ with Yoga & Ayurveda ✨⁠ ⁠ Join us for a Ayurveda Yoga holiday at Lumŭma in magical Varkala, Kerala - the birthplace of Ayurveda!⁠ ⁠ Enjoy daily Yoga classes and Ayurvedic massages. Receive a consultation with our Ayurvedic doctor, who will plan your treatments and diet. ⁠ Feel balanced and rejuvenated in the sunny tropical surroundings, and improve your health and wellness.⁠ ⁠ ⁠ Get excited for: 💛 ⁠ ✨ 8 days Accommodation at Resort in Varkala⁠ ✨ 6 Ayurvedic Massages⁠ ✨ 2 daily Yoga Classes with ocean view⁠ ✨ Healthy & wholesome Breakfast⁠ ✨ Unlimited Juices, Chai & Coffee⁠ ✨ Ayurvedic consultation with doctor⁠ ✨ Ayurvedic philosophy class⁠ ✨ Opening Ceremony⁠ ✨ Welcome dinner⁠ ✨ Free Airport pick up⁠ ⁠ Dates:⁠ 19 - 26 November 2023⁠ 4 - 11 February 2024⁠ ⁠ ⁠ Book your spot now via Link @lumuma.yoga⁠ ⁠ ⁠ 💛 ⁠ ⁠ With love,⁠ Lumŭma⁠ ⁠ ⁠ ⁠ ⁠ #ayurvedayoga #ayurvedaretreatindia #indiaayurvedaretreats #ayurveda #lifescience #balance #wellness #yogaholidayhealth #healthyholiday #keralatourism #India #kerala #varkala #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

When in doubt, Chill out 😍⁠ ⁠ ⁠ ⁠ ⁠ #beachlife #sandyfeet# #indiayogaholiday #indiayogaretreat #yogalove #India #kerala #varkala #yogaretreatsindia #yogaretreats @lumuma.yoga

Let's pause for a minute 🍃 ⁠ Lets watch the seeds grow into trees⁠ And blossom into flowers⁠ ⁠ Take every moment⁠ of the past, the present⁠ and the days that will last forever⁠ Seconds, minutes, days, weeks, months, years⁠ ⁠ Let's pause for a minute. And take our time.⁠ ⁠ ✨⁠ ⁠ ⁠ ⁠ #yogainspiration #slowliving #connect #India #kerala #varkala #yogaretreatsindia #yogaretreats @lumuma.yoga

11.11.2022 ✨💍 Glimpses from our magical Indian Wedding ❤️ It was truly a fairytale. Married in a beautiful fusion of south and north Indian rituals. Dancing to the beat of drums at Mehindi (henna), and it all ended with reception, where the Danish showed how to party😅 We held three unique events, which meant three chances to embrace the beauty of Indian dresses ✨ As the bride, I felt truly like a goddess surrounded by beautiful goddesses. The date 11.11.2022 was given to us by astrologists, according to tibetan lamas. Though this meant we had very short notice for our guests 😝 We’re so thankful and grateful to friends and family that came across the oceans and from far away, to join us for our special days. We are immensely happy for everyone’s blessings and support. Feeling so grateful, filled with light and love 🫶 ❤️ Tine & Prashanta #dreamwedding #india #keralaweddings #love #mixedculture #weddinginspiration #indianwedding #hinduweddings #redbridallehenga #redlehenga #indianjewellery #bridallehenga #villalucabyelixircliff @eveexperience #loveweddings

Yoga Retreat Calendar ✨🧘‍♀️ ⁠ ⁠ Do you set aside time to unplug and feeling refreshed in your body and mind?⁠ ⁠ Join us for a rejuvenating yoga retreat at Lumŭma in Varkala, India. A truly magical place, that we love to share with you.⁠ ⁠ Here is a complete list of the Yoga Retreats we're offering this season:⁠ ⁠ ✨YOGA WELLNESS RETREAT 15 - 22 October 2023 5 - 12 November 2023 17 - 24 December 2023 7 - 14 January 2024 14 - 21 January 2024 21 - 28 January 2024 ✨ NEW YEAR YOGA RETREAT 31 Dec - 7 January 2024 ⁠ ✨AYURVEDA YOGA RETREAT 19 - 26 November 2023 4 - 11 February 2023 ⁠ ⁠ ⁠ You can read more and book your spot via Link in bio @lumuma.yoga)⁠ ⁠ Looking forward to welcoming you 💛⁠ ⁠ With love,⁠ Lumŭma⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yogaholiday #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #kerelatourism #retreat #yogaeverywhere #India #kerela #varkala #yogaretreatsindia #yogaretreats #lumuma #yoga @lumuma.yoga

To be able to live with immense joy nobody have to be a master.⁠ ✨To be able to see things as it is, you don't have to be a master.⁠ ✨ To be aware that you are not your senses, mind, intelligence, knowledge, wisdom and ecstasy you don't have to be a master. ⁠ ⁠ You just have to 'be' without trying to become.⁠ ⁠ - Prashanta. Founder & Yoga teacher at Lumŭma⁠ ⁠ ⁠ ⁠ #yogainspiration #India #kerala #varkala #yogaretreatsindia #yogaretreats #lumuma.yoga @lumuma.yoga

We are so excited to share that we are open with new Yoga Retreats at Lumŭma in Varkala, India ✨☀️😍 Enjoy Yoga classes with the most breathtaking ocean view. Treat yourself with healthy breakfast, Ayurvedic massages, and stay in our beautiful resort facing the waters. Retreats: ✨Yoga Wellness retreat October 2023 - January 2024 Allow yourself to let completely go from hassle and stress ✨Ayurveda Yoga retreat 19 - 26 November 2022 Purify your body, mind and soul ✨Ashtanga Yoga retreat 11 - 18 February 2024 Advance your practise of Ashtanga Yoga We are excited to share all the magic this place has to offer, while practicing the essence of yoga, making you connect deeper to the divine consciousness within you and around you. Join us for a Yoga holiday filled with joy and relaxation in magical India ✨🌴 Limited spots 🧘‍♀️ You can read more and book your spot on our webpage (via Link in bio @lumuma.yoga) With love, Lumŭma #yogaretreatindia #yogawellness #yogaholidays #india #kerala #varkl #indiayogaretreat #spiritual #journey #innerpeace #connection #beachlife #tropicalparadise #yoga @lumuma.yoga

“I had a truly amazing week at Lumuma in Varkala! Tine and Prashanta are both incredible yoga teachers and hosts and they gave me so much support and care throughout my stay. The combination of Ashtanga and Yin yoga was perfect for me - I have returned to London feeling stronger emotionally, mentally and physically. The healthy and tasty food at the Lumuma cafe was an added bonus and so was their adorable dog Siggi! I am already planning my return to this magical place in December :)” - Hanna, Sweden / UK Thankyou Hanna! 🙏🏼💛 It was such a pleasure ‘treating’ you. We’re looking forward to seeing you here again 😀☀️ #yogaretreat #india #varkala #yogaholiday #indiayogaretreat #indiayogaholiday #yogawellness #yoga #kerela @lumuma.yoga

Yoga Retreat Glow✨ Such incredible weeks it’s been with lovely people from around the world ✨💛 #yogacommunity #yogaholiday #relax #beachlife #veganfood #yoga #yogaindia #india #indiayogaretreat #varkala #kerela @lumuma.yoga

Rain started at the most perfect moment #ecstatic #dance @lumuma.yoga @djkhanvarkalacliff

When things stand still, there is already a movement going on – we just can't see it

We don’t always need a plan. Sometimes we just need to breathe.⁠ ⁠ I used to have my whole life planned out in detail, pushing for achieving unknowingly what I felt was expected of me, what I was supposed to do.⁠ ⁠ The problem was, that what I thought I wanted, was far from my true essence.⁠ ⁠ Once I stopped holding on, life started unfolding in natural ways.⁠ New seeds started grow into the most fulfilling existence in tune with life.⁠ ⁠ Once we give ourselves a break and the space to breathe, we discover our freedom. ⁠ ⁠ ⁠ Tine 💛⁠ ⁠ ⁠ ⁠ #yogalove #yogainspiration

The mind is often blocking us from living our full potential. The fear of success. Self doubt. Perfectionism.⁠ ⁠ Yoga helps us get rid of obstacles, psychically and emotionally.⁠ ⁠ By purifying the body, we're stilling the constant movements of the mind, and connecting with our own true essence.⁠ ⁠ We are capable of far more than we imagine ☺️🙌🏼 ⁠ ✨ Practice Yoga with us this week at Lumuma⁠ ⁠ Full schedule 👉🏼 Link in Bio @lumuma.yoga⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yogaholiday #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #kerelatourism #retreat #yogaeverywhere #India #kerela #varkala #yogaretreatsindia #yogaretreats #lumuma.yoga @lumuma.yoga

Time to slow down ✨ ⁠ ⁠ As a creative type, with a mind spinning constantly, Yin Yoga it’s the perfect contrapole to find calmness in the chaos. ⁠ ⁠ Yin is a passive, meditative practice that allows you to relax and fully surrender. It works deeply into the body with longer-held poses. ⁠ ⁠ Since opening Lumuma Yoga, cafe, moving country, getting married and more, I have often felt quite busy and overwhelmed (to say the least) 😅⁠ ⁠ But as much as we heal other people, we need to remember to heal ourselves. ⁠ ⁠ ⁠ 💛 Tine⁠ ⁠ ⁠ ⁠ ⁠ ⁠

Ignite the fire in you 🔥⁠ ⁠ Join Ashtanga and Hatha Yoga in our ocean view shala⁠ ⁠ See full schedule: Link in Bio @lumuma.yoga⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #innerfire #yogapractice #yogaclass #yogainspiration #spiritualtravel #spiritualholiday #retreat #India #kerela #varkala #indiayogaretreats #lumuma.yoga @lumuma.yoga

After class Juice ☀️

Hot days under the sun ☀️⁠ ⁠ ⁠ #beachlife #sun #varkala #kerela #india

What an energy ✨👏🏼💛 Rhythm Dance - Just like light, sound or ocean waves, a dancing body when moving freely passes through five distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion. Thankyou to everyone that participated in this Dance ✨ It was truly magical the unity of energy through music ✨ Special Thanks to Dj Khan @djkhanvarkalacliff #lumuma.yoga #5rhythms #music #dance #india @lumuma.yoga

Get ready for a unique Dance Event this Sunday 5:00 pm at Lumŭma ✨ 5 Rhythms is a movement meditation practice, an ecstatic dance, with no one right way, just fantastic music that keeps calling you to dance. Donation based 💛🙏🏼 See you for an afternoon of igniting creativity, connection, and community ✨

✨ Yin Yoga is a slow practice that allows the body and mind to become still. Through longer held postures, Yin works deeply with the body and stretches and strengthens the muscles, bones and connective tissue. This week in Yin Yoga we will focus on balancing and open the Chakras ✨ Chakras are centers in the body that stores energy (Qi /prana). There are 7 primary chakras starting from the spinal chord up to the crown at top of the head. Practicing Yin Yoga helps encourage the increased flow of energy in the physical, emotional and spiritual body. Join Yin Yoga 4:00 pm Monday to Saturday at Lumŭma Taught by Tine 💛 More info 👉🏼 Link in Bio @lumuma.yoga #yinyoga #indiayinyoga #chakras #mindbodysoul #yogaindia #varkalayoga #yogavarkala #varkala #kerela #india @lumuma.yoga

Prashanta's classes are always lots of fun 😃 Join Ashtanga Yoga this week 8:00 am Monday, Wednesday and Friday More info 👉🏼 Link in bio @lumuma.yoga #yogaindia #ashtangayoga #yogaforeveryone #varkala #kerela #india #tropicalyoga #yoganature #indiayogaretreats @lumuma.yoga

Unplug and enjoy the beauty of nature ✨ Lumŭma Yoga shala is set right at the ocean, overlooking the blue waves and tropical treetops. Feel the sea breeze on your skin and listen to the rhythmic waves. Experience the beauty of nature as you practice yoga, making you connect deeper to the consciousness within and around you. Join our Yoga classes ✨ See daily schedule 👉🏼 link in Bio @lumuma.yoga #indiayoga #indiavegan #varkala #kerela #india #indiayogaretreat @lumuma.yoga

After class smiles ✨☺️ ⁠

Treat yourself with the love and care you deserve 💛 Our intention is to help you purify your body through healthy, vegan and vegetarian food. Vibrant dishes, high in protein, that support your Yoga practise. Feel good ✨ Visit Lumŭma 👉 Link in Bio @lumuma.yoga #indiavegan #vegancafeindia #varkala #yogainspiration @lumuma.yoga

For your real being, no competition is needed. You are already that. The Highest. #yogaindia

Stilling the constant movements of the mind ✨⁠ ⁠

We are all beings of light ✨ ⁠ ⁠ We just have forgotten.⁠ ⁠

You are capable of far more than you think ✨⁠ ⁠ ⁠ ⁠ #yogapractice #yogaclass #yogainspiration #yogacommunity #yogaholiday#retreat #yogaeverywhere #India #kerela #varkala #yogaretreatsindia @lumuma.yoga

Lumŭma ✨⁠ ⁠ We are so proud of having created a space for Yoga and healthy vegan food. The meaning of Lumŭma is sound and sensations… ⁠ We wish to activate all senses, to allow a deeper connection to your own true essence.⁠ ⁠ 💛✨ ⁠ #yogashala #healthyliving #india #kerela #varkala⁠ #lumuma.yoga @lumuma.yoga

Who can join our Yoga classes? 🌟 All levels are welcome 💛⁠ We include variations for for beginners to advanced yogis.⁠ ⁠ So no matter if you're new or experienced on the mat - join us! 🥰⁠ ⁠ More info about our classes and Retreats 👉🏼 Link in Bio⁠ ⁠ With love,⁠ Prashanta & Tine⁠ ⁠ ⁠ ⁠ #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogacommunity #yogaholiday #kerelatourism ⁠ #retreat #yogaeverywhere #India #kerela #varkala #yogaretreatsindia #yogaretreats ⁠

A healthy Lifestyle goes hand in hand with Yoga 🥰⁠ ⁠ ⁠ ⁠ ⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #lifestyle #selfcare #wellbeing s #lumuma.yoga @lumuma.yoga

Moments ✨⁠ ⁠ ⁠ ⁠ #India #kerela #varkala

Evoke the warrior in you 🔥⁠ ⁠ ⁠ ⁠ #warrior #innerfire #yogapractice #yogaclass #yogainspiration #spiritualtravel #spiritualholiday #retreat #India #kerela #varkala #indiayogaretreats #lumuma.yoga @lumuma.yoga

Delicious Smoothie Bowls ✨⁠😋 ⁠ ⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #yogaretreats #lumumayoga @lumuma.yoga

Yoga for purification ✨ Ashtanga is not only about practicing fancy asanas, but also about calming the constant movements of the mind. The first series of Ashtanga Yoga prepares our body and mind to get rid of obstacles, to experience a complete relaxation, so meditative states can occur. Prashanta teaches Ashtanga at Lumŭma 8:00 am Monday to Saturday Join us and feel good ✨🧘 More info 👉🏼 Link in bio @lumuma.yoga #yogaindia #ashtangayoga #yogaforeveryone #varkala #kerela #india #tropicalyoga #yoganature #indiayogaretreats @lumuma.yoga

Experience the ecstasy of sacred chants ✨ This Sunday we are hosting Kirtan 5pm at Lumŭma ✨ Kirtan is the singing of sacred mantras. With roots in the Vedic tradition, we will sing a call-and-response style song or chant, set to music. Bring your own instruments too! Free event. Donation based See you for a beautiful evening 💛✨🌙 #kirtan #sacredchants #indianceremony #meditation #soundhealing #soundbath #varkala #kerela #india @lumuma.yoga

The ideal location to unplug and enjoy the beauty of nature ✨ Practice Yoga in our ocean view shala ✨☀️ Daily classes, Monday to Saturday: ✨8:00 am Ashtanga ✨ 16:00 pm Yin Drop in 👍🏼 No bookings needed. For more info, See Link in Bio @lumuma.yoga Feel good 💛 #yogaclasses #yogapractice #ashtanga #hatha #yin #indiayoga #india #kerela #varkala #yogainspiration #yogainindia @lumuma.yoga

Enhance your strength, flexibility and balance ✨ Join yoga classes with us us Monday to Saturday More info about Drop in Yoga 👉🏼 Link in bio @lumuma.yoga See you ✨ #indiayoga #yogashala #yogapractise #yogateacher #varkala #kerela #india @lumuma.yoga

Hot days under the sun ☀️✨ Come and slow down in a setting of good vibes. Overlooking the blue ocean Lumuma is the perfect spot to enjoy a Juice or Kombucha 🍹 #ocean #sun #holidayindia #holidayvarkala #varkala #refreshingdrink🍹 @lumuma.yoga

✨Join us for an soothing Yoga retreat in magical Varkala, India 🌴 Let go completely from everyday hassle. Enjoy Yoga classes and healthy vegan food 🥬🥥 Stay at a beautiful Resort, right at the beach. Experience the Indian culture from where Yoga is rooted. You will leave feeling inspired and deeper connected to yourself ✨ We’d love to share this treasure with you 💛 More info and booking 👉🏼 Link in Bio @lumuma.yoga #yogaretreats #yogaindia #yogaholidayindia #yogapractice #indiaexperiences #varkala #kerela #indiayogaretreats #varkalayoga #ashtangayoga @lumuma.yoga

Experience the power of practicing yoga in nature ✨⁠ Lumŭma yoga shala is overlooking the blue ocean and tropical treetops.⁠ ⁠ Listen to the rhythmic waves. ⁠Feel the sea breeze on your skin.⁠ ⁠ Join our daily drop in classes or Yoga retreats ✨ 👉🏼 See Link in bio⁠ ⁠ ⁠💛 ⁠ #nature #ocean #yogainnature #yogalife #yogapractice #yogaclass #yogainspiration #yogacommunity #yogaholiday #kerelatourism #retreat #yogaeverywhere #India #kerela #varkala #yogaretreatsindia #yogaretreats @lumuma.yoga

Find your balance ✨🙃 Join us in for a Yoga retreat in magical Varkala, India. Let go completely from everyday hassle and dive deep into your body, mind and soul.⁠ ⁠ Practice Yoga with ocean views. Stay at a beautiful resort right at the beach. ⁠ Experience the Indian culture from where Yoga is rooted.⁠ ⁠ You will leave feeling calm, content, inspired and deeper connected to the consciousness within and around you.⁠ More info ✨👉🏼 Link in bio @lumuma.yoga We’d love to share this treasure with you 💛 Love, Prashanta & Tine

Treat yourself with something good 💛⁠ ⁠ ⁠ ⁠ ⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #yogi #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Spirulina, Wheatgrass, Flax seeds... These juices are designed to purify and energise 🥬🍊🍉⁠ ⁠ ⁠ ⁠ Shot by @the_emperor_grooves With @luneveldhuizen #juiceloving #smoothies #vegan #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #lifestyle #lumuma.yoga @lumuma.yoga

We are designed to eat food that is natural 🥬⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #yogi #yogajourney #selfcare #wellbeing #lumumayoga @lumuma.yoga

Sigga 🐶⁠ ⁠ She is much loved by everyone visiting Lumŭma Cafe 😍⁠ ⁠ ⁠ #doglife #happydog #doglover #pets #dogmom #indiadogs #india #cafedog #love

Grateful for the journey of 2022 ✨ Wishing you a happy New Year! #happynewyear2023 #magicalindia #india

Yoga is a powerful force for change ✨⁠ As you build strength, you start believing in your own potential ⁠ ⁠ ⁠Join Yoga with us Monday to Saturday: 8:00 am Ashtanga 4:00 pm Yin Drop In - No booking needed 🧘🏽See you! Photo by @the_emperor_grooves with @luneveldhuizen #yogapractice #yogaclass #yogainspiration#yogacommunity #yogaholiday #India #kerela #varkala #yogaretreatsindia @lumuma.yoga

Kirtan was so amazing that we would love to invite again 💛✨🌙 ✨New Years Kirtan - 1st Jan 5pm at Lumŭma ✨ Led by Leo and Celine, we will be chanting sacred mantras, as the sun set over the ocean. Bring your own instruments too! Free event. Donation based 💛 See you for a beautiful start to the New Year✨🌙

Namaskar 😍 For those that are new here, we’d like to properly introduce ourselves.⁠ ⁠ We are Prashanta & Tine - Creators of Lumŭma; a Yoga shala and Café in Varkala, Kerela, India.⁠ ⁠ We have put all our love into creating a place for purification, through Yoga and nutritious food.⁠ ⁠ Coming from India and Denmark we wish to give you the best from both worlds; Authentic yoga, while a comfortable stay.⁠ ⁠⁠ Together we share a deep devotion to live the essence of yoga. ⁠ ⁠ We're looking forward to sharing our creation with you.⁠ And help you purify your body, so you can still your mind.⁠ ⁠ When we still our minds, we can rise above the material nature, and connect with the consciousness that is present within us all.⁠ ⁠ ⁠ Find out more about what we do 👉 Follow link in Bio @lumuma.yoga⁠ ⁠ Love,⁠ Prashanta & Tine⁠ ⁠ ⁠Shot by @the_emperor_grooves 🙏🏼 ⁠ #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #retreat #yogaeverywhere #India #kerela #varkala #yogaretreatsindia #yogaretreats

That golden hour ✨⁠ ⁠ ⁠ ⁠ Shot by @bilalvs⁠ ⁠ #varkala #india #kerela #lifestyle #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #health #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Monkey at Lumŭma 🙈⁠ ⁠ ⁠ ⁠ ⁠ #monkey #tropical #mornings #india #kerela #varkala⁠ #vegancafe #healthyfood #healthylifestyle #lumumayoga @lumuma.yoga

Food can play a vital role in the way we feel 💛 Your body is a temple. Treat it with vibrant food, high in protein, that feeds your body's nutritional needs.⁠ Food that subtract heaviness and light you up. Food that supports your yoga practice, instead of working against it. You’re always welcome to come visit Lumuma in Varkala, India 👉 Find us: Link in Bio @lumuma.yoga⁠ ⁠ ⁠ Feel good 💛🫶 ⁠ Photo by the_emperor_grooves⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #yogi #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumuma.yoga @lumuma.yoga

"I feel my body and health has improved after starting eating here! ⁠ ⁠ The food is healthy and flavourful. Vibrant and nutritious, an amazing combination!!"⁠ - Aileen⁠ ⁠ ⁠ Thankyou Aileen and Ana for your daily visits 💛⁠ @lumuma.yoga ⁠ ⁠ ⁠ ⁠ ⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #yogi #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Allow your body and mind to become still ✨⁠ ⁠ Yin is a type of Yoga with longer held postures, that calls us to slow down and breathe. To connect and release. To find emptiness within the stillness. ⁠ ⁠ It helps to stretch and strengthen the muscles, bones and connective tissue. Yet doing so with a soft attitude - We stretch the body to a comfortable “edge” - a place where sensations are strong, but we don't struggle to stay.⁠ ⁠ Yin teaches us to stay with life. Listen. Feel. Watch. ⁠ ⁠ To come to a place where we can observe our mind. To observe our own resistance and judgment without wanting to be different. To be detached from any kind of expectation, desire or even fear.⁠ ⁠ To be in the present moment, and connected to the divine essence that is ever present within us all.⁠ ⁠ ⁠ 💛⁠ ⁠ ⁠ We invite you to nurture yourself through Yoga.⁠ ⁠ ⁠ Full schedule - Link in Bio: @lumuma.yoga⁠ ⁠ ⁠ #feelgood #yinyoga #yin #varkala #kerela #india⁠

💚🎄You are invited for a special Christmas Kirtan, Sunday 25th Dec 5:30 pm at Lumŭma. Led by wonderful Leo, we will be chanting sacred mantras, as we watch the sun set over the ocean. Location: Lumŭma, in North Cliff, Varkala Free event 💚 Hope to see you for a beautiful Christmas day together 💚🎄

💛 What a journey it's been to open up Lumŭma in Varkala, India ✨⁠ ⁠ It's been fast, amazing, challenging and a whole spectrum of feelings, that is part of any natural creation process.⁠ ⁠ Without our dedicated staff and people around us, we couldn't have done this.⁠ Without each other we couldn't have done this.⁠ Without Yoga, we would have given up many times until now. ⁠ ⁠ From the outside everything may look nice and wonderfully perfect - which it should for our guests - But there are of course many sacrifices, sweat and tears involved with giving birth to a project like this.⁠ ⁠ We have had to breathe and stay present with all its challenges, problems and fears.⁠ ⁠ Though it all makes sense, when we hear gratitude like "Thankyou so much for opening this place, Thankyou for this food that makes me feel so good".⁠ ⁠ In those moments, everything makes sense.⁠ ⁠ 💛⁠ ⁠ ⁠⁠⁠You're always welcome to come by for a treat @lumuma.yoga⁠ ⁠ ⁠With love,⁠ Prashanta & Tinĕ ⁠ ⁠ ⁠ #healthyfood #healthylifestyle #vegancakes #plantbased #healthy #india #kerela #varkala #balance #lifestyle #feelgood @lumuma.yoga

Family moments 🥰⁠ ⁠ @michellejpitcher @man_of_meditation⁠ ⁠ ⁠ ⁠shot by @bilalvs 🙏🏼 #lumuma #cafe #healthyfood #healthylifestyle #healthy #india #kerela #varkala #wellbeing #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Raagi - a super food 💪🏽😍 Raagi is a finger millet flour that has many properties; It's high in protein and mineral content, has rich amount of fibres, low fat content and cleanses the intestine.⁠ ⁠ This amazing super food will keep you full for a long period of time!⁠ ⁠ Try our Raagi pancake, Raagi crepes, wraps and more!⁠ ⁠ Feel good 💛 Visit Lumŭma 👉 Link in Bio @lumuma.yoga⁠ ⁠ ⁠ Shot by @the_emperor_grooves #superfood #raagi #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumuma.yoga @lumuma.yoga

Bliss ✨⁠ ⁠ ⁠ ⁠ ⁠ #varkala #kerela #india #beachlife #yogaholiday #yogaretreat #kerelatourism #yogaeverywhere #yogaretreats #lumumayoga @lumuma.yoga

Is healthy food boring? We think not 😍🥦 Our dishes are bursting with nutrients AND flavour.⁠ ⁠ Once you start giving your body the nutrition it needs, you will feel an automatic craving for the healthy and pure food; Food that is made of fresh vibrant ingredients.⁠ ⁠ And once you are used to of eating healthy, a tiny drop of salt will give you a firework of flavour!⁠ ⁠ ⁠Feel good 💛 Visit Lumŭma 👉 Link in Bio @lumuma.yoga⁠ ⁠ ⁠ Shot by @the_emperor_grooves 🙏🏼 ⁠ #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #lifestyle #veganfood #healthyliving #plantbased #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Come home to yourself ✨⁠ ⁠ ⁠Lumŭma Yoga shala is set right at the ocean, overlooking the blue waves and tropical treetops.⁠ ⁠ Feel the sea breeze on your skin and listen to the rhythmic waves.⁠ ⁠ Experience the beauty of nature as you practice yoga, making you connect deeper to the consciousness within and around you.⁠ ⁠ ⁠ See daily schedule 👉 Link in bio @lumuma.yoga⁠ ⁠ 💛⁠ ⁠ Shot by @the_emperor_grooves with beautiful @luneveldhuizen⁠ ⁠ #india#yogaeverywhere #varkala #yogaretreatsindia #yogaretreats #yogalove #yogalife #yogacommunity #yogaretreat #yogaholiday #kerela #lumumayoga @lumuma.yoga

Raw Strawberry Pie 🍰🌸 ⁠ ⁠ This delicious pie is one of our favourites!⁠ ⁠ It's Homemade, Vegan, Gluten Free and Sugar Free.⁠ ⁠ ⁠ Visit Lumŭma 👉 Link in Bio @lumuma.yoga⁠ ⁠ ⁠ Shot by @the_emperor_grooves ⁠ ⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #vegancakes #lifestyle #yogi #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats⁠

Best time of the day 🍜🥬⁠🐶 ⁠ Visit us at Lumŭma Cafe 👉 Link in Bio @lumuma.yoga⁠ ⁠ ⁠ ⁠ ⁠Shot by @bilalvs⁠ ⁠ #tasty #veganfood #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala #feelgood #yogavarkala⁠ #balance #lifestyle #yogi #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumumayoga @lumuma.yoga

Healthy Bowls of goodness 🥣🥒🥑🥦 Packed with purifying properties ✨⁠ ⁠ LUMUMA BOWL⁠ Grilled Homemade Tofu & Aubergine, sauteed Broccoli & Spinach, Sprouts, Red Cabbage, on a base of Quinoa, topped sesame seeds & tomato peanut sauce ⁠ ⁠ MEXI BOWL⁠ Homemade Nachos, Kidney beans, Avocado, Red Cabbage, Baby Corn, Tomato, Salsa, Sweet Chilli, on a base of Quinoa, topped with Coriander⁠ ⁠ BROCOLLI BOWL⁠ Crispy Tempura Brocolli, Grilled Homemade Tofu, Avocado, Red Cabbage & Cucumber on a base of Brown Rice, topped with Seasame seeds and homemade Tahini sauce⁠ ⁠ SUPER BOWL⁠ Avocado, Grilled Homemade Tofu, Red cabbage, Lettuce, Sprouts, on a base of Quinoa, topped with Pomegranate and creamy cashew dressing⁠ ⁠ All Vegan and Gluten Free⁠ ⁠ Visit Lumuma Cafe 👉 Link in Bio @lumuma.yoga⁠ ⁠ ⁠ ⁠ #veganfood #healthyliving #plantbased #healthyfood #healthylifestyle #healthy #india #kerela #varkala⁠ #balance #spirituality #mentalhealth #lifestyle #yogi #yogajourney #selfcare #wellbeing #yogaretreatsindia #yogaretreats #lumuma.yoga @lumuma.yoga

✨ Join us for a soothing Yoga holiday in tropical India! 🌴⁠ ⁠ Let go completely from everyday hassle and stress. Enjoy Yoga classes with ocean views, and stay at a beautiful Resort, right at the beach.⁠ ⁠ Get excited for:⁠ ✨7 days Accommodation at Beach Resort in Varkala, India⁠ ✨Healthy and delicious Breakfast⁠ ✨Unlimited Juices and Chai⁠ ✨Yoga Classes with ocean view⁠ ✨Indian Pooja Ceremony⁠ ✨Full body Ayurvedic Massage⁠ ✨Free pick up transfer from Airport Thiruvananthapuram⁠ ⁠ ⁠ DATES:⁠ ⁠ February 2023:⁠ 🍍 13 - 19 February⁠ 🍍 20 - 26 February⁠ ⁠ March 2023: ⁠ 🍍 6 - 12 March ⁠ ⁠ So, soak up the sunshine and enjoy Yoga classes with a like-minded humans 😍☀️⁠ ⁠ Limited spots, book yours now 👉 Link in bio @lumuma.yoga⁠ ⁠ Namasté 💛⁠ Prashanta⁠ & Tinĕ⁠ ⁠ ⁠ #yogaholiday #yogaretreat #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogi #yogacommunity #kerelatourism #retreat #yogaeverywhere #India #kerela #varkala #yogaretreatsindia #yogaretreats #lumuma.yoga @lumuma.yoga

Immerse yourself into the essence of Yoga ✨⁠ ⁠ Ashtanga is a playful and intense practice, that builds heat in the body in order to release toxins on a physical and emotional level.⁠ ⁠ it's a repeating sequence of asanas designed by the student of Guruji Krishna.T Ramacharaya Sri K. Patthabi Jois.⁠ ⁠ Join our Ashtanga class with Prashanta @harinprashanta⁠ ⁠ Monday to Saturday⁠ 8:00 - 9:30 am⁠ ⁠ At Lumŭma Yoga, in Varkala, India⁠ ⁠ More Info 👉 Link in bio @lumuma.yoga⁠ ⁠ See you 😄⁠ ⁠ ⁠ #ashtanga #asana #yoga #yogateacher #yogastudio #yogaeveryday #yogalove #yogalife #yogapractice #yogaclass #yogainspiration #yogacommunity #yogaholiday #yogaeverywhere #India #kerela #varkala #yogapose @harinprashanta #lumumayoga @lumuma.yoga

Good times ✨😍🫶 With gorgeous @luneveldhuizen Photos by @the_emperor_grooves #goodtimes #lumuma #lumumacafe #vibes #india #travellingindia #kerela #varkala #healthylifestyle #healthyeating #vegancafe #vegan #feelgood

New Menu 🥬🥑👏🏼 After testing and trying and receiving lots of positive feedback, we’ve now updated our menu with even more healthy, vegan and vegetarian food 🥬🫶 Vibrant, satvik dishes, high in protein, that feeds your body’s nutritional needs. Consciously prepared with fresh, locally sourced ingredients that subtracts heaviness and lights you up. Delicious and pleasing to the heart 💛 Come by Lumuma Cafe in Varkala, north Cliff In Kerela, India Healthy food, feel good 🥬🙃 #vegancafe #vegan #veganfood #veganindia #varkalavegan #veganvarkala #kerela #yoga #yogaholidayindia #ayurvedalifestyle #yogainspiration @lumuma.yoga

We're opening our new Yoga Shala at Lumŭma 💛 With Yoga classes starting from Thursday 1st Dec! Join a playful Ashtanga class, Monday to Saturday: 8:00 am Follow your practice with a healthy breakfast Lumŭma Cafe 😘 Find us: Lumŭma: A short walk up from Black Beach, North Cliff, Varkala Looking forward to seeing yooouuu 💛 Tine & Prashanta Lumŭma See Yoga schedule: 👉🏼🧘‍♀️ Link in Bio #yoga #ashtanga #yogaclasses #indiayoga #india #varkala #varkalayoga #kerela #purification #relaxation #yogateacher @lumuma.yoga