Ayurveda is the 'Science of Life', and is one of the world’s oldest holistic healing systems.
To stay healthy, it is necessary to balance the functions of the entire body. This can be rightly done by the application of Ayurvedic therapies.
At Lumuma, we are proud to offer a wellness center, designed to provide you with a serene and peaceful ambiance. All our treatments and programs are drawing upon the ancient principles of Ayurveda.
Herbal Oil Massage performed with long gentle strokes. The therapy relaxes the nervous system, improves blood circulation and good sleep.
Duration: 60 minutes
A soothing massage of the head, neck, and shoulders using calming herbal oils.
Duration 45 minutes
A process through which a soothing stream of oil, medicated water and milk is poured over the forehead continuosly.
This is a treatment effective for disorders in the nervous system resulting in conditions like insomnia, headache, paralysis, vertigo and hypertension.
Duration: 45 minutes
Head massage followed by warm medicated oil continuosly pouring on forehead from a pot hanging above. .
This is a treatment effective for disorders in the nervous system resulting in conditions like insomnia, headache, paralysis, vertigo and hypertension.
Duration: 60 minutes
Special combination of abhyangam and shirodhara for complete relaxation.
Duration: 90 minutes
Massage concentrated over the seven chakras (energy points) of the body. This treatment helps to awaken the energy points and relaxes the whole body, mind and soul.
Duration: 90 minutes
This special neuromuscular therapy is given to the back and spine using a special herbal oil preparation. Kundalini is highly recommended if you are constantly working on computers, driving cars and having specific back problems.
• Very effective for helping chronic lower back pain
• Useful on neck pain, frozen shoulders, sciatica and spine problems such as cervical spondylosis.
Duration: 90 minutes
Duration 30 minutes
Duration 30 minutes
The whole body or specific parts are made to sweat by the application of certain medicinal leaves tied up as boluses in muslin cloth.
This is usually used for pain manegement in sevior cases of pain and blocked circulation.
Duration: 60 minutes
The whole body or specific parts are made to sweat by the application of certain medicinal powders tied up muslin cloth as boluses.
This is usually done for all skeletal and muscular diseases and for swellings and pain in the extremities. This is also done along with pizhichil.
Duration: 60 minutes
The whole body or specific parts are made to sweat by appliying medicinal puddings consisting of rice tied up as boluses in muslin cloth.
It is usually done to strengthen muscles and as an after-treatment of pizhichil to help the relaxed muscles attain its original form.
Duration: 60 minutes
A luxurious treatment in which warm herbal oil is poured over the body along with a massage in a rhythmic manner.
This treatment relaxes the muscles completely, loses accumulated tension and revert to its natural state.
Duration: 60 minutes
Herbal medicinal powder massage which is used to reduce accumulated fat and maintain skintone. It is highly recommended in case of obicity.
Duration: 60 minutes
Kashayavasthi: it is one of the most important detoxification treatments in Ayurveda. It is used to treat Vatha imbalances. It removes all traces of toxins from the body. It is the process through which a decoction made of multiple herbs and medicines is given as enema through the anal cavity/ colon.
A process through which herbal oils and decoctions are applied through the rectum to cleanse the body of toxins and for proper digestion, assimilation of food. This is used mainly in vata disorders.
The whole body or specific parts are made to sweat by the application of certain medicinal leaves tied up as boluses in muslin cloth.
This is usually used for pain manegement in sevior cases of pain and blocked circulation.
Duration: 60 minutes
The whole body or specific parts are made to sweat by the application of certain medicinal powders tied up muslin cloth as boluses.
This is usually done for all skeletal and muscular diseases and for swellings and pain in the extremities. This is also done along with pizhichil.
Duration: 60 minutes
The whole body or specific parts are made to sweat by appliying medicinal puddings consisting of rice tied up as boluses in muslin cloth.
It is usually done to strengthen muscles and as an after-treatment of pizhichil to help the relaxed muscles attain its original form.
Duration: 60 minutes
A luxurious treatment in which warm herbal oil is poured over the body along with a massage in a rhythmic manner.
This treatment relaxes the muscles completely, loses accumulated tension and revert to its natural state.
Duration: 60 minutes
A process by which warm medicated oil is poured into a special cap fixed on the head.
This treatment is very effective for eye, nose and ear aliments, headache, facial paralysis, insomnia, spondylosis, and disorders arising out of a deranged vata. It also improve vision, memory and mental faculties.
Duration: 60 minutes
Medicated warm herbal oil is applied on the body to a local affected area.
Duration 30 mins
A dam made of dough is built on the lower back, and filled with warm medicated herbal oil. Recommended for lower back pain, muscle aches & stiffness.
Duration 30 mins
A dam made of dough is built on the chest, and filled with warm medicated herbal oil.
Duration: 30 mins
A dam made of dough is built on the neck, and filled with warm medicated herbal oil.
Duration: 30 mins
Warm medicated oil is poured into the ear holes to remove excess wax and other dirt. It improves hearing, cleanses and detoxifies eustachian tube. Duration: 30 minutes
Eye cleansing by the continuous pouring of medicated decoction.
Duration: 30 minutes
Eye care treatment, where a dam made of dough is built around each eye and warm medicated ghee is poured in. It improves vision, regenerates and stimulates nerves, releases tiredness of the eyes.
Duration: 30 minutes
Eye care treatment that involves pouring medicated ghee or medicated milk or oil in drops in the eyes. It improves visions, alleviates tension around the eyes and reduces the nerves in regeneration.
Duration: 30 minutes
A three step process that starts with beautifying herbal oil massage which is then wiped off using medicated warm water, followed by full body and face ubtan. Which is scrubbed off after 20-30 minutes, followed by ksheera dhara which is the rhythm pouring of warm medicated milk all over the body. This treatment improves blood circulation, skin texture, removes tan and makes your skin and body soft and supple.
Duration: 90 minutes
Ayurvedic facial in 7 steps. An ayurvedic paste made out of a wide variety of herbs, help in retaining your skin's natural beauty and helps clear all your skin problem and enhance beauty.
Duration: 90 minutes
Panchakarma translated as 'five therapies' is the cornerstone to Ayurvedic treatment of disease.
Panchakarma is the process which aims at correcting the essential balance of 'Tridosha' in body. Panchakarma is not only good for alleviating diseases and removing toxins, but is also if pursued regularly with perseverance, a sure key in maintaining excellent health.
Ayurveda advises undergoing Panchakarma at the change of seasons to cleanse the body, improve digestion and to improve the metabolic processes.
A process through which vomitting is induced with the aid of herbal medicines in order to increase the functioning of the lungs and to prevent excessive accumulation of phlegm in the mucous membranes. This is used for kapha disorders.
A process through which medicated oil, decoctions or powders are taken orally for purification of the body from all kinds of toxins. It improves both digestion and absorption powers of the digestive system. This treatment is mainly used to treat pitta disorders.
Snehavasti is an important part of the panchakarma therapy. Enema is given by pumping medicated oil through the anal cavity. It detoxifies and increases the agility of internal organs.
Herbal oils, medicated milk and herbal powders are appelied through the nose to promote better eyesight, hearing, sense of smell, quality of sleep and the function of the taste buds.
PANCHAKARMA PACKAGES:
3 days: INR 35.000,-
5 days: INR 58.000,-
7 days: INR 70.000,-
14 days: INR 120.000,-
21 days: INR 180.000,-
9:00 am: BREAKFAST
Enjoy a healthy, vegan breakfast in Lumuma cafe.
11:00- 12:00 am: CONSULATION
You will start by receiving a personal consultation with our Ayurvedic doctor who will make an in-depth analysis of your constitution, according to the ancient science of Ayurveda. Based on this analysis, the doctor will prepare a custom-tailored therapy programme for you.
13:00 am: ABHYANGAM MASSAGE
Recieve a 60-minute Abhyangam, a traditional, full-body massage to tone the nervous system and improve the skin quality and blood circulation and leave you feeling relaxed, refreshed, and revitalised.
14:00 pm: LUNCH
Enjoy a healthy lunch in our vegan cafe.
15:00 pm: FREE TIME AND REST
You can enjoy our Ayurvedic garden with hammocks and lounge chairs.
16:00 pm: TREATMENT
Recieve a 60-minute treatment chosen o behalf of your specific issue and constitution.
17:00 pm: JUICE BREAK AND FREE TIME
Enjoy a beautiful sunset on the beach or relax in the garden.
18:30 pm: DINNER
Enjoy a dinner in our vegan cafe.
We're happy to curate customised packages according to your needs.
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Lumŭma Cafe
Pokhara 6 Lakeside Bangladi, Khahare
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