Nourishing Your Essence
Vegan Cafe in Pokhara, Nepal
At Lumuma, we believe a healthy lifestyle begins with what we eat. Our food is vegan, gluten free, and pure, consciously prepared to support your yoga and meditation practice by keeping the body light and the mind clear. We offer nutrient-dense dishes, loaded with vitamins and minerals to support your good health and holistic wellbeing.
Drinks
JUICE
Pure fruits and veggies - without sugar and ice (v, gf)
Spinach, Basil, Spirulina, Orange, Apple & Lime
Beetroot, Cucumber, Ginger, Celery, Apple & Turmeric
Orange, Basil, Mint & Apple
Pineapple, Cucumber, Celery & Mint
Watermelon, Mint & Lime
Pure Orange Juice
SMOOTHIE
Without sugar and ice (v, gf)
Mango, Pineapple, Banana & Soya milk
Spirulina, Avocado, Banana, Pineapple, Mint & Chia seeds
Strawberry, Banana, Pineapple & Soya milk, topped with Goji Berry
Cacao, Banana, Peanut butter, Soya milk, Hemp seeds
Pineapple, Ginger, Apple, Banana & Spirulina
KOMBUCHA
Homemade fermented black tea (v, gf)
LEMONADE
With sparkling water and jaggery (v, gf)
COFFEE
Organic Espresso Coffee with Soya Milk, Served with vegan cookie (v, gf)
- Double shot + Rs 60
SPECIAL
Served with vegan cookie (v, gf)
Finely-grounded green tea & soya milk. Served hot or cold
Turmeric, cinnamon, ginger, jaggery & soya milk
Espresso, homemade caramel & soya milk
Chocolate powder, jaggery & soya milk
ICE COFFEE
Creamy cooling blend of espresso (v, gf)
Espresso, Soya milk & vegan Vanilla Ice Cream
Espresso, Chocolate, Soya milk & vegan Vanilla Ice Cream
Espresso, Soya milk & homemade Caramel with cooling ice cubes
TEA
Organic Tea from Nepal (v, gf)
With Palm syrup
Indian spices & soy milk
Option of served in a pot + Rs 150
Breakfast
TOAST
Homemade Peanut butter, vegan & gluten free. Served on your choice of bread
Homemade, vegan & gluten free
Served on your choice of bread
Served on your choice of bread
Served with Sprouts and cherry Tomatoes on your choice of bread
Your choice of Bread:
- Buckwheat (v, gf)
- Whole wheat (v)
- Focaccia (v)
PANCAKE
Gluten free Buckwheat Pancakes
BREAKFAST
Spinach and Tofu Parathas (3 pieces), served with homemade beans, Vegan curd & pickle (v)
Raagi Chapati (3 pieces),
Chickpeas gravy, sauteed spinach, vegan curd & pickle (v, gf)
Strawberry or Banana (v, gf)
Oats cooked in soya milk, topped with fresh fruits. Your choice of:
- Banana & Peanut butter (v, gf)
- Apple & Cinnamon (v, gf)
- Strawberry Jam & chia seeds (v, gf)
Buck wheat waffles with homemade caramel sauce, topped with apples (v, gf)
Scrambled Tofu, Beans, Parsley Potatoes, Mushroom, Grilled Tomato, (gf) with your choice of Bread (v)
Homemade Granola served with dry & fresh fruits. Choose between Soya milk or vegan curd (v, gf)
SMOOTHIE BOWL
Without sugar & ice
Strawberry, Blueberry, Banana, Pineapple, topped fresh fruits, hemp & chia seeds, and mixed nuts (v, gf)
Mango, Strawberry, Banana, Pineapple, sprinkled with Granola, Fruits and Chia seeds (v, gf)
Banana, Peanut butter, Cacao & Date paste, sprinkled with Granola, Fruits and Chia seeds (v, gf)
Spinash, Spirulina, Banana, Pineapple, Avocado & Flax seeds, sprinkled with Granola, Fruits and Chia seeds (v, gf)
v: Vegan
gf: Gluten free
Lunch and Dinner
SHARING
Raw Vegetables, Shiitake Mushroom & vegan cheese rolled in rice paper, served with sweet and sour sauce (v, gf)
Pan fried Tempeh sticks, served with tangy peanut sauce (v, gf)
Served with Sprouts, Olives & home made Corn Chips (v)
Marinated Basil and Tomato, layered with olive paste, served on toasted whole wheat (v)
Homemade Corn Chips loaded with Beans, Guacamole, shredded Vegetables, Jalapeno, topped with Olives & vegan Cheese, served with Salsa, (v, gf)
SUSHI
Vegan Sushi with protein alternatives
Tofu, Avocado and vegetables rolled in sticky sushi rice and Seaweed, served with kikkoman sauce, wasabi & ginger pickle (v, gf)
Marinated Tempeh, seasonal avocado & Vegetables in sticky Sushi Rice and Seaweed, served with kikkoman sauce, wasabi & ginger pickle (v, gf)
SOUP
Creamy, caramelised on a mild coconut broth, served with focaccia bread (v)
Roasted Tomato, Onion, Garlic & Cocunut cream, topped with Croutons, served with focaccia bread (v)
BURGER
Hemp crusted patty of Chickpea, in a homemade Bun, served with Parsley Potato, Salat & chilly sauce (v)
Patty made of Tofu in a homemade Bun, served with Parsley Potato, salat & chilly sauce (v)
PIZZA
Gluten free with a crispy base of Raagi millet
Pesto, Bell peper, Tomato slices, Mushroom, topped with Basil leaves and Vegan Cheese (v, gf)
Tofu, Mushroom, Onion, Bell pepper, Jalapeno, Vegan Cheese (v, gf)
Eggplant, mixed Vegetables, Tahini topped with Vegan Cheese (v, gf)
WRAP & SANDWICHES
Mushroom, Beans, Sweet Corn, Brown Rice and Vegan Sour Cream, stuffed in a Raagi Wrap, served with Salsa & Guacamole (v, gf)
With panfried Tofu, Mushroom, Vegan Cheese, Sprouts, served on Buckwheat Bread (v, gf)
Raagi Wrap stuffed with a hemp crusted Chickpea patty, served with Parsley Potato, Tahini and Hummus (v, gf)
Panfried Tempeh, Vegetables, Lettuce & Cashew Cheese, stuffed in a Raagi Wrap, served with sweet chilli sauce (v, gf)
Sauteed Spinach, Pesto & scrambled Tofu, stuffed in a Raagi Crepe, served with Tomato Salsa (v, gf)
BOWLS
Spicy Tofu, Beans, Beetroot onion salad, Brown rice, served on a bed of Lettuce with marinated chilli sauce (v, gf)
Marinated Tempeh, Shiitake mushroom, Spinach, Sweet Corn & Soba Noodles, Served with Kimchi & Seaweed (v)
Avocado, Kidney beans, sweet Corn, Quinoa, Salad & Jalapeno, served with homemade Corn Chips & Tomato Salsa (v)
SALAD
Washed in purified water
Shredded Carrots and Beets, red Cabbage, Cucumber, Nuts, & Seeds, Olive oil and Balsamic vinegar (v, gf)
Marinated Tofu in a Buckwheat Noodle Salad, Vegetables & Seaseme (v)
Smoked Tofu, Nuts & Seeds, Olives, Sprouts, Tomato, Cucumber, Onion and Peppers (v, gf)
Traditional Thai raw papaya salad with long beans and seaweed topped with crispy peanuts (v, gf)
Avocado, Carrot, Tomato & Sprouts, on a bed of Lettuce with vinaigrette dressing (v, gf)
PASTA
Basil, Walnuts, Garlic & Olive oil, served with buck wheat bread (v)
Black Olives, Parsley, Lemon juice, Garlic, Olive oil and vegan Parmesan Cheese, served with buck wheat bread (v)
Creamy pink tomato sauce topped with vegan Parmesan Cheese, served with buck wheat bread (v)
ASIAN
Sauteed Tofu, Mushroom, Spinich Carrot & Lettuce & warm glass Noodles, topped with peanuts, served with sweet chilli sauce (v, gf)
Lentils, Rice and Vegetables stewed with Ginger, Turmeric, Cardamon and Cinnamon, with sauted Spinach & Coriander (v, gf)
Rice noodle stir fry with vegetables, topped with peanuts & lemon (v, gf)
Mixed steamed Vegetables, Tempeh, Brown Rice, tangy peanut sauce (v, gf)
Tofu and Vegetables in an Indian spiced gravy, served with Brown Rice or Chapatis (v, gf)
A mild aromatic Vegetable curry with sweet and spicy Tempeh served with Brown Rice or Quinoa (v, gf)
A platter of curries with Tofu & Tempeh, Dhal, Brown Rice, Salat & Pickle (v, gf)
EXTRAS
Served with chilli sauce
Mixed Salad with Cucumber, Tomatoes, Olives & Sprouts, topped with olive oil
Seasonal Fresh Fruits
Whole wheat (v), Focaccia (v) or Buckwheat (v, gf)
Brown Rice
v: Vegan
gf: Gluten free
Sweets
CAKE
Vegan Cakes, without refined sugar
Spongy, juicy Carrot Cake with creamy topping (v)
Raw pie made of Dates, Almonds, Peanuts, shredded Coconut with a layer of Creamy Cacao (v, gf)
Creamy Coconut and Cacao, topped with Dark Chocolate (v, gf)
Almond butter Cookie (v)
With Dates, Almonds & Granola (v, gf)
ICE CREAM
Homemade vegan Ice cream, without preservatives
Ice cream topped with fresh Fruits, Nuts, Vegan Cream & homemade Caramel Sauce (v, gf)
Buckwheat Waffles topped with your choice of Ice cream, caramel sauce & chocolate sirup (v, gf)
Ice cream, Nuts & Chocolate Sauce (v, gf)
Choose between: Coconut / Vanilla / Mango, Choco Chip /Chocolate / Coffee Mocha (v, gf)